Beating Colds & Flu: The Natural Way
Dr. Loretta Lanphier, ND, CN, HHP, CH
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The average American gets two to four colds every year and has at least a 20-30 percent chance of getting the flu: numbers are especially higher for women, especially those who are around young children. Keeping your body strong and healthy enhances your chances of getting through the cough-and-sniffle season untouched. But since no one is totally immune, it's best to always be prepared by practicing prevention and having a plan to minimize the misery should a virus come into play.
It is possible to effectively ease the pain and discomfort of colds and flu, naturally.
And the time to treat a cold/flu is when you don't have it!
Prevention is always better than cure.
The common cold is caused by any one of 200 different viruses. After infection occurs, symptoms range from sore throat, runny nose, nasal and chest congestion, watery eyes to a hacking cough, pressure headache, and fever. Recurrent colds (constantly suffering) may indicate a lowered immune function possibly caused by too much stress, unhealthy diet and not enough sleep. These are some of the reasons that we see more and more colds/flu during the often hectic holiday season that runs from November through February.
Of course we know that colds and flu are highly contagious. Coughing, sneezing or hand to hand contact will easily pass the virus on. The virus can live for several hours on everyday surfaces such as door knobs, shopping baskets, toys, computer keyboards, cell phones, TV remotes and telephone receivers, etc.
I am constantly asked about natural remedies for the flu and colds that will not load the body up with harmful chemicals and toxic excipients but yet allow the body to heal safely and naturally. The purpose of my ten-page article, Beating Colds & Flu: The Natural Way is to relay effective natural offenses and defenses that can be implemented before and during cold and flu season. When implementing the preventative measures outlined, chances of contracting cold and flu become minimal. I have found through clinical practice that the faster a person implements preventative measures, the better the chance of escaping an episode with the flu and/or cold.
By following the suggestions in Beating Colds & Flu: The Natural Way, you will be educating yourself on how to prepare, prevent and treat colds and flu, in a safe, natural manner--all from the comfort of your own home.
Beating Colds & Flu: The Natural Way will discuss the following:
- Could the flu shot actually accentuate the flu rather than prevent it?
- What every Natural Medicine Cabinet should be stocked with.
- How to prepare your body and boost your immune system before the holidays.
- Natural remedies that will aid the body in healing.
- Four BONUS remedies to help with flu and colds.
- Dr. L's Personal Recipe for a yummy and healing Chicken Soup.
- How to set up your office space for health.
Beating Colds & Flu: The Natural Way is a must for any person who wants to work on their health BEFORE flu and cold season hits and for those who need suggestions about how to deal with the flu and/or colds once they strike. A quick and concise read and very easy to understand!
