- Pray about everything.
- Talk less; Listen more.
- Go to bed before 10:30 p.m. Sleep in a cool dark room.
- Get up on time so you can start the day unrushed.
- During your morning shower/bath think of at least five blessings in your life.
- Learn to politely say “No,” to projects/activities that do not fit into your time schedule.
- Learn to delegate tasks to others.
- Simplify and un-clutter your life. Keep your home, car and your office organized.
- Less is often more.
- Allow extra time to do things and to get to places. Constantly being late is fertile ground for stress.
- Respect other people’s time just as you want them to respect yours. If you are held up in traffic then call ahead and/or be willing to re-schedule the meeting, appointment, etc.
- Pace yourself. Spread out big changes and difficult projects over time; don’t lump the difficult things all together. Don’t procrastinate.
- Take one day at a time. Learn to live in the “now”.
- Separate worry from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety. Remember that there are always solutions and answers to every situation and concern. Worry will rob you of your joy.
- Live within your budget and means. Save some money from every paycheck, even if it is only $5.
- Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, extra sunglasses, extra garage door opener, etc.
- K. M. S. (Keep Mouth Shut!) This single piece of advice can prevent an enormous amount of trouble and stress. Practice it regularly.
- Do something for the child in you everyday.
- Carry an inspirational book with you to read while waiting in line or waiting for an appointment.
- Get daily exercise and sunshine. A daily walk in the sunshine is not only healthy but will help to minimize life’s stressors.
- Eat healthy at every meal and pass on the fast food and sugary drinks/snacks.
- Organize your desk/work area so that everything has its place.
- Listen to a self-help or inspirational CD while driving that can help improve your quality of life.
- Write thoughts and inspirations down. Keep a Blessings List or Notebook and add to it every evening before bed.
- Every day take 20 minutes to be alone. Practice deep breathing exercises, take a hot bath, read, meditate, pray, sip a cup of herbal tea, listen to soothing music or just close your eyes and relax. Set up a comfy chair with a nice throw/blanket in your bedroom or den. Include a side table to hold a lamp, books, IPOD, CD player, etc. Let your family know that when you are in that chair, you are unavailable unless someone or something is on fire!
- When concerns arise, talk to God on the spot. Try to nip small concerns in the bud. Don’t wait until its time to go to bed to pray – most of us are too tired.
- Cherish your friends and acknowledge their special days (birthday, anniversary, etc.)
- Keep a folder of favorite scriptures and sayings on hand.
- Remember that the shortest bridge between despair and hope is often a good “Thank you God!”
- Flash a big smile at two people (that you don’t know) everyday…just for fun!
- Remember to laugh!
- Learn to control your temper. Harsh words said in anger can never be taken back. They have a negative effect on every cell of the body and actually bring the immune system down.
- Take your work seriously, but yourself not at all. Don’t be too hard on yourself.
- Develop a forgiving attitude and spirit (most people are doing the best they can). We all make mistakes. Practice forgiveness and soon it will become habit!
- Be kind to unkind people (they probably need it the most).
- Sit on your ego. Don’t talk about yourself and your accomplishments all the time.
- Slow down and enjoy each moment. Make a practice of being aware of all that is going on around you—flowers, refreshing rain, dew drops on trees, deep colors of nature, cool breeze, the aroma of cookies in the oven, etc.
- Take an organic multi-vitamin/mineral supplement every day. Include a natural sourced B-Complex to help your body manage stress. It’s a proven fact that vitamins and minerals can help with stress.
- Eliminate EMF (electromagnetic fields) stress by using EMF protection. Research now links long term exposure to manmade EMFs with chronic health issues — from stress and fatigue to cancer.
- Be positive! Look for the good in every event and situation that comes your way.
- Be teachable and desire to learn. Know-it-alls are tiresome to the spirit and often avoided by others.
- Eliminate negative TV and movies.
- Decide to do more reading, listening to good music, outdoor activities, family night game playing, crafting, evenings with good friends, etc.
- Invest in family relationships. Give your spouse and children your undivided attention, support and love. Tell them you love them every day!
- Remember that you are not the general manager of the universe.
Archive for the ‘Environmental Health’ Category
45 Ways To Reduce Stress
Tuesday, September 20th, 2011Lyme Disease – The Most Misdiagnosed Disease in America
Wednesday, August 24th, 2011
Who would ever think that the bite of a poppyseed sized tick could wreck so much havoc on the body? A tick that is now believed to contain many other bacteria organisms causing people to have a myraid of symptoms that quickly evolve into chronic disease. Who would have ever guessed this little critter known as the deer tick would be the source of a very mysterious and debilatating disease? A disease with symptoms overlapping those of many other diseases such as Alzheimer’s, Parkinson’s and Chronic Fatigue Syndrome to name a few. The disease? Lyme Disease.
In 1981 the cause, a spiral shaped bacteria called Borrelia burgdorferi (B. burgdorferi) was discovered, yet not many in conveniontal medicine knew what to do with this newly discovered bacteria. This spirochete is now known to be able to invade every organ in the body. It has now become far more prevalent than AIDS and West Nile virus and is showing up in states where Lyme has never been known to exist. We now know that isn’t just carried by ticks. It can be found in semen, vaginal fluid, breast milk, saliva, tear ducts and even the blood supply. Co-infections are growing and Lyme is now recognized by some to be a mutating disease. There is also suggestion that we need to label Lyme as an STD because teens are giving it to each other through unprotected sex.
Fighting Radiation Exposure – Naturally
Monday, March 14th, 2011
With the recent nuclear catastrophe happening in Japan as well as the probability that nuclear events will continue to be a part of our world, it’s prudent to have good reference information as to how the body can be supported (using natural means) and protected should high radiation exposure become a reality. Knowledge and information empower and should always propel one toward effective preparation and planning, not fear. The power of fear is destructive in that it paralyzes resulting in unwise decisions. Along with knowledge and preparedness, we must also be aware of the very real probability that the general public will not be privy to factual information. Hopefully my readers will copy this information and place in a safe place for future reference.
Fighting Radiation & Chemical Pollutants with Foods, Herbs, & Vitamins by Steven R. Schechter, ND was required reading when I was studying for my ND. It’s difficult now to find copies at a reasonable price of this out of print but very informational book. Below are some of the chapter titles and information that Dr. Schechter deals with in his book as well as some of my own research/suggestions. (more…)
20 Non-Toxic Ways to Have a Fresh Smelling Home
Wednesday, February 9th, 2011
After doing a month of chemo in 2001, I became very sensitive to certain perfumes/smells/odors. For example, I used to wear a wonderful high-end perfume and now just about all perfumes make me feel ill. My husband has had to return several colognes because I just could not stand the fragrance. I have even found that many of the home fragrances do not set well with me and can actually make me sneeze. However, I love a nice smelling home – who doesn’t? We knowthat “smells” can lift the spirit and actually calm the soul. Below are some great non-toxic wasy in which to keep your home smelling clean and fresh all year long.
1) Plants. Plants. Plants. A very natural and easy way to add oxygen to the air. Examples of plants to include are several palms, like Areca, Lady, Dwarf Date, and Bamboo, as well as Rubber Plant, Dracaena, English ivy, Boston fern, and Spider Plant. Make sure to keep the soil fresh (use organic potting soil) and the plants healthy.
Cosmetic Safety – Time To Get Serious
Sunday, August 1st, 2010According to Michael O’Heaney ”the big cosmetics companies aren’t such big fans of the Safe Cosmetics Act of 2010—legislation recently introduced to require more strict regulation of their business—or of our new movie. The Personal Care Products Council went so far as to issue a statement calling The Story of Cosmetics a ‘repugnant and absurd…shockumentary.’” There’s a good reason the cosmetics industry doesn’t like all the attention it’s getting: for years, they’ve been largely left alone to decide what’s safe to put in their products. You know, things like lead in lipstick. Neurotoxins in body spray. Carcinogens in baby wash.
It’s time that consumers know exactly what is in everything that is put on or in their body. Gone are the days when we should place blind trust and faith in huge manufacturers and corporations to give us safe personal care products and food. We now know that their track record is not one that has come from an interest in consumer safety.
Is The Chemical Triclosan In Your Socks?
Wednesday, April 14th, 2010
According to an FDA press release on April 8th, 2010 the FDA has decided to begin studies on the safety of Triclosan a common chemical ingredient in antibacterial cosmetics, soaps, body washes and other personal care products. Triclosan is also found in products such as clothing (marketed as Microban®), socks, kitchenware, furniture, and toys. Recent research on animals suggests that Triclosan may have negative effects on the endocrine system, which is responsible for secreting hormones that help regulate growth, mood, metabolism, etc. Past research has indicated that the chemical might help to create bacteria that are resistant to antibiotics.
According to the FDA website, www.fda.gov, in January 2010, Rep. Edward J. Markey, chairman of the House Energy and Commerce Subcommittee on Energy and the Environment, sent a letter to the FDA requesting information about the status of FDA’s ongoing review of triclosan in consumer products. In responding to the Chairman’s letter, the FDA explained that, in light of animal studies raising questions about triclosan’s safety, the agency is engaged in an ongoing scientific review to incorporate the most up-to-date data and information into the regulations that govern consumer products containing triclosan. The FDA does not have sufficient safety evidence to recommend changing consumer use of products that contain triclosan at this time. Studies are not scheduled to be completed until the Spring of 2011 and in the meantime Triclosan continues to be included in a growing amount of products.
Are Green Lawns Damaging Your Health?
Monday, February 15th, 2010
The results of continual marketing and use of harmful pesticides and herbicides on our lawns, playgrounds and golf courses are now showing up as very real health concerns for many Americans, especially children. It seems that a beautiful lawn and the status it brings is becoming more important than our long-term safety and health. Chemical companies continue their mantra that poisons are really safe and cause no harm to our environment or health. We now have enough evidence that this is not what evidence is showing. Enough is Enough. It’s time to take a look at the real truth and not from someone trying to sell you a “green lawn.” Try something different this year — first educate yourself about the organic lawn movement and organic gardening and then put into practice what you have learned. I think you will find that you can still have a beautiful lawn and productive garden without the hazards of chemicals. And when your neghbors ask — take the time to share and educate! Most of the information below is from www.safelawns.org
Wives of Pesticide Applicators at Risk
Welcome Tamiflu to Streams and Rivers!
Thursday, October 8th, 2009
Conventional medicine’s drug-of-choice for H1N1, Tamiflu, has now been found downstream in some Japanese rivers. Of course, the main concern, for those that believe that Tamiflu is a harmless and helpful drug, is that birds, which naturally carry the influenza virus, are now being exposed through the water to residues of Tamiflu’s active form (oseltamivir phosphate). This could definitely result in the posibility of eventually spreading drug-resistant strains of the seasonal and avian flu.
According to chemists, discharge water was sampled from three of the local sewage treatment plants as well as several areas along two rivers into which the treated water flowed. The sampling began in December 2008 at the beginning of flu season. Samples were taken again during the height of flu season in February and then once more as the flu season came to a close.
Everything you HAVE TO KNOW about Dangerous Genetically Modified Foods
Saturday, September 19th, 2009This VERY powerful video by Jeffrey Smith on the subject of Genetically Modified Foods is a must for every person concerned about health and well-being to watch. Food is what fuels and heals the body. It is what helps the body to stay in-health and balanced. It is time for us to make sure that we do not allow our food supply to become something that it is not — chemically altered. We are very close to that right now and yet our government moves on to try to “improve” on God’s creation. Please stand-up and do your part to make sure that this never happens!
The Future of Food
Sunday, July 26th, 2009“We used to be a nation of farmers, but now it’s less than two percent of the population in the United States. So a lot of us don’t know a lot about what it takes to grow food.”
- Judith Redmond, Full Belly Farms
Healthy Home or Toxic Home? — Go Green!
Monday, June 22nd, 2009
With all the emphasis on the quality of our outdoor air, land, and water over the past few decades, it seems that the safety of the environment inside our homes — where we typically spend a majority of our time — was somewhat overlooked. Many studies have proven that the quality of the air in our homes is, in general, much worse than average outdoor air. Scientists have labeled this phenomenon “sick building syndrome,” and it is largely the result of two major factors. First, most modern homes are overflowing with toxic chemicals from construction materials, cleaning supplies, and the like. Secondly, with the emphasis on energy conservation, homes are now much more air-tight than in the past, and this lack of ventilation only compounds the problems.
Common Toxins That May Be In Or Around Your Home
EPA Gives Blessing to Controversially High Levels of Chemical
Tuesday, January 20th, 2009In a move that some consider a perk for chemical companies, the outgoing Bush administration has approved increased drinking water levels of a toxin used in the manufacture of certain non-stick coatings. As the article below points out, many scientists and consumer advocates are concerned that such levels of PFOA may pose both short-term and long-term public health hazards.
Basically unregulated for many decades, the dangers of PFOA only came out during legal action against one of most flagrant polluters on the planet, the DuPont Corporation. Once again we have the financial interests of Big Business put ahead of the health and welfare of Americans. Considering how many chemicals have been invented and dumped into the environment over the last several generations, it is scary to think about the implications both for now and the future. There certainly must be many of these substances that are known hazards, but as of yet the facts remain hidden behind corporate veils of secrecy and deception. Undoubtedly, new evidence will also arise to indict other chemicals that are now considered “safe.”
What can we do to protect ourselves? Start with performing several liver/gallbladder cleanses in order to cleanse the liver an digestive tract of toxins and chemicals. Next, eat a diet rich in organic fruits and vegetables that supply the body with large amounts of naturally occurring phytonutrients to combat free radicals and disease. Lastly, make sure you drink the purest water available by using a high quality water purification system. If you live in an area that is prone to chemical pollution, you may also want to consider moving for the sake of your family’s health and wellness.

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