With the pace of life today and the multitude of unhealthy choices surrounding us, maintaining optimal health in body, mind and spirit is usually put on our “get-around-to-it” list. As difficult as it may seem to implement optimum health strategies, there is absolutely no reason that excellent health can’t be yours. However, it does take making a deep rooted decision, one that is fueled by desire and discipline, and then implementing change one-step-at-a-time. In order to climb your health goal success latter, you must have a clearly defined motivation, such as, realizing that becoming healthier will improve your relationships or give you the energy and vitality you need to accomplish your life’s goals. The natural state of your body is: healthy! Doesn’t it make more sense to actually invest the time it takes to maintain your health than to pay to continually repair what is broken? Take charge, dedicate yourself and put a plan together….TODAY! Work on a new YOU as we begin a new year and a new decade. If you need help any of the areas below, invest in a copy of my e-book, Optimum Health Strategies…Doing What Works!, which provides you with a step-by-step approach in obtaining optimum health through whole-body cleansing, healthy diet, hi-tech supplementation and balancing.
1. Sleep: Americans are some of the most sleep deprived people on the planet. It is estimated that at least 40 million Americans each year suffer from chronic, long-term sleep disorders and an additional 20 million experience occasional sleeping concerns. With the invention of the electric light we have not only seen sleep deprivation soar but also disease and illness. Your body requires sleep to repair, heal, and restore itself and performs the most healing between the hours of 10:00 PM – 2:00 AM. If one is not sleeping during these optimum healing times, there is no way to play catch-up. Scientists tell us that the body is composed of 750 trillion cells and replaces every cell every seven years by building 300 billion new cells every night. According to The National Institute of Neurological Disorders and Stroke, “neurons that control sleep interact closely with the immune system. As anyone who has had the flu knows, infectious diseases tend to make us feel sleepy. This probably happens because cytokines, chemicals our immune systems produce while fighting an infection, are powerful sleep-inducing chemicals. Sleep may help the body conserve energy and other resources that the immune system needs to mount an attack.” Sleep deprivation may result in memory concerns, weight gain and metabolism issues, increased irritability and moodiness, hormone imbalance, hypertension and altered immune function, including the activity of the body’s killer cells. Keeping up with sleep requirements may also help fight cancer. To improve your sleep see 101 Ways to Get a Great Night’s Sleep.
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