As the spring and summer seasons descend upon us, many people pick up the pace a bit when it comes to exercising and working out. Heat also becomes more of a factor, so it is even more important to stay properly hydrated. Commercial sports drinks may help to some degree, but they typically contain artificial ingredients that many of us would rather not put into our bodies. A new study indicates that green tea may have excellent benefits specifically geared towards athletes and other active individuals.
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