Summer is here, and with it comes an increased exposure to the sun for most of us. Despite the bad reputation being out in the sun has developed in recent years, when done properly it can be wonderful for your health. If you stay out of the sun during peak hours (generally 10am-4pm), and if you use safe and effective sunscreen, sunshine is the best source of vitamin D available. Vitamin D is a powerful nutrient that has many health benefits, including improving and protecting your skin and supporting your immune system so that your own body can keep itself well.
Posts Tagged ‘natural skincare’
A wonderful benefit of working on total body healthy and wellness is clear, radiant skin. We are continually promised through TV, radio, magazines and newspapers that if we will use XYZ cream or cosmetic our skin will return to its youthful radiance and glow. All we have to do is apply it morning and night and almost if by magic we will regain that youthful appearance that many pay thousands and thousands of dollars through surgery to obtain. How many of us have been caught in that trap by believing that just maybe that have something here only to find out that we wasted our money on yet another so-called “magic bullet”?