When the temperatures and humidity start to climb during the summer months, we naturally seem to feel thirstier. It is very important to give our bodies plenty of fluids and nutrients, especially during this time of year. The trick is to choose quality, nutritional drinks that don’t subject us to harmful substances and/or pack on empty calories. We’ll discuss some ideas for healthy drink alternatives, but first let’s lay a few ground rules about what not to take into our bodies.
Posts Tagged ‘organic living’
May your day be blessed beyond measure with family & friends!
Did you know that Researchers estimate that half of the world’s population is chronically dehydrated? And in America that level rises to 75 percent of the population? These are very eye-opening statistics when we consider that so many people are sipping on sodas, tea and coffee almost all day long. However, without the adequate hydration of pure and clean water your body’s biochemical and electrical processes quickly begin to break down.