Aging
Magnesium and Aging
Only about 25% of the population meets the Recommended Dietary Allowance of magnesium. Magnesium is a cofactor in over 300 enzymatic reactions in humans. It is required for sodium, potassium, and calcium homeostasis, as well as for the formation, transfer, storage, and utilization of ATP (the energy currency in our body) at the cellular level. You cannot live without magnesium. The lower the cellular level of magnesium, the quicker disease states develop and the quicker aging progresses.
Aging is a Mistake
How to slow down aging is an age-old concern. This article discusses inflammation, diet such as sugar and dairy products, allergies, exercise and much more in their relationship to faster aging.
The Glass That's Half Full: Optimism and Longevity
Being optimistic in this day and age can be extremely difficult. We are surrounded by negativity especially through the media. However, when a true effort is made, optimism can be learned. It’s all about deciding to try to find the positive in every situation. Once you begin to master this, then it’s time to pass it on to those around you. They will notice!
Five Myths of Aging
This article discusses the most common myths of aging. We have been taught that as we get older certain things are given. These include senility, aches and pains, sickness, loss of teeth, etc. We are also told that by then it is too late to change. Not true! Changing your health is only a decision and your body will benefit at any age.
Enzymes and Longevity...
Learn all about enzymes and their important function in over-all health and well-being. Most people are deficient in enzymes by the age of 35 and this is mainly due to all the pre-packaged foods and cooked foods that we ingest. Enzymes are the basis of life and all body functions.
