Diet, Nutrition, & Weight Loss
EXPOSING (AND EVADING) GROCERY STORE FAT TRAPS
A grocery store fat trap is just a cleverly designed scheme constructed by food manufacturers to make you eat more of something that you think, by their advertising, is healthy. These foods and food additives are nothing more than fat fertilizer. They are great for a company’s bottom line, but really bad for your "bottom."
CHICKEN McPOISON & OTHER FOOD PROSTITUTION©
Fast food companies are continuing to adulterate their food with more fake ingredients and harmful additives. Health and wellness will not be found in your local fast food joints.
Is Your Toxic Body Inhibiting Your Weight Loss?
Weight loss can be difficult for even the most seasoned of dieters. One thing that we almost never hear about but may be associated with weight loss is the amount of toxicity that the body has accumulated. Toxins are stores in fat cells which then can cause inflammation leading to weight gain. Learning how to control and eliminate toxins may be the number one issue in making weight loss easier and safer.
Spring Cleaning For Your Pantry – Stocking a Natural Health Pantry
The Terrors of Table Salt
Table salt has absolutely no benefit to the health of the body. However, the body requires salt in order to function properly and low-salt diets can actually do more damage than most realize.
The pH Factor In Weight Loss
If the body cannot easily and effectively neutralize the acidic foods that we consume, then it will store it in the fat cells. This will then create a major weight-management concern.
Aromatherapy: Can You Sniff Your Way Thin?
Does dieting get you down? The time has come to stop and smell the rose... along with the lemon, lavender, eucalyptus and hundreds of other heaven "scent" fragrances!
How to Pick Fresh Fruits and Vegetables
Scientists Tag Sodas as Cigarettes of Obesity
Low-fat, low-cal, low-carb. Atkins, South Beach, The Zone. Food fads may be taking away attention from something more insidiously piling on kilos: beverages.
The 11 Healthiest Autumn Fruits and Vegetables
A seven year study has resulted in listing the 11 healthiest autumn fruits and vegetables for the dinner table. Consuming these healthy foods can help increase your resistance to heart disease and cancer.
All Vitamins Are Not Created Equal...
See if you can answer the following questions correctly. If you are successful then it means you have a basic understanding of why all vitamins are not alike.
Coconut Oil: You Want A Food Loaded With Real Health Benefits? You Want Coconut
Discover coconut oil’s amazing health benefits. You will also be taught what to look for in a quality coconut oil, and taught which one I now highly recommend because it meets these important requirements.
The Dangers of Soft Drinks - America
The National Soft Drink Association (NSDA) is now saying that the consumption of soft drinks has risen to over 600 12-ounce servings (12 oz.) per person per year. Since 1978, soda consumption in the US has tripled for boys and doubled for girls. Young males age 12-29 are the biggest consumers at over 160 gallons per year-that's almost 2 quarts per day. At these amounts, the calories from soft drinks supply as much as 10 percent of the total daily caloric intake for a growing boy.
