Signup Now!

Advanced Health & Wellness
Dr. Lanphier's Health E-Tips

[Back Issues]

Home > Health Knowledge Base > Recipes for Health > Marinated Mushrooms

OCTOBER HEALTHY RECIPE
Marinated Mushrooms – Fabulous Appetizer!

Dairy-Free, Gluten-Free, Vegan

These mushrooms make a great addition to an antipasti platter with cubes of cheese, a pile of olives, slivers of roasted red peppers and paper-thin slices of prosciutto.

Serves 4 as an appetizer

• 1 pound fresh cremini mushrooms
• 2 tablespoons extra virgin olive oil or refined coconut oil
• 2–4 tablespoons white wine vinegar, or to taste
• 1–2 cloves organic minced garlic (optional)
• 1/4 cup minced organic red onion
• 2 teaspoons fresh minced oregano
• 2 tablespoons fresh minced Italian parsley
• sea salt, to taste
• 1/2 teaspoon each black peppercorns and coriander seeds

Clean mushrooms and remove stems. Simmer mushroom caps in salted water for 5 minutes or until mushrooms are tender. Drain and transfer to a bowl. Add olive oil, vinegar, garlic, red onion, oregano, parsley, salt, peppercorns and coriander. Stir to combine. Taste and adjust seasoning. Marinate in the refrigerator for several hours or overnight. Bring to room temperature before serving.

Nutrition Info

Per serving (About 5oz/146g-wt.): 110 calories (70 from fat), 7g total fat, 1g saturated fat, 3g protein, 8g total carbohydrate (2g dietary fiber, 2g sugar), 0mg cholesterol, 160mg sodium