Recipes for Health
March 2007 Healthy Recipe: Raw V8 Juice
If you like store-bought V8 Juice, you’ll love this recipe!
Cucumber & Spinach Salad Dressing
Delicious salad dressing -- especially if you are tired of your old stand-by!
Spring Salad with Strawberries
Fresh spring fruits and vegetables deserve respect and good company. This simple and scrumptous salad takes care of both and will add a wow factor to any meal. Enjoy!
Healthy Dark Chocolate and Coconut Dessert Sauce
Healthy dipping chocolate sauce that is great for all kinds of foods, especially fruits.
Almond Butter Chocolate Chip Cookies
The base of this cookie is made from almond butter and quinoa flakes. It’s a high protein, refined sugar-free, vegan cookie. Crispy on the outside and slightly gooey in the center.
Curried Sweet Potato and Lentil Soup
This healthy, thick and hearty soup is packed with spicy flavor. Get it going, then call a friend or spend some time with the kids while it simmers.
Gluten-free Pumpkin Muffins
Healthy, moist and gluten-free these muffins are simple to make and will fill your home with the wonderful smell of autumn.
Skillet Gardner’s Pie
A wonderful vegetarian “pie” that does not have to be baked in the oven. Your family will love it!
The Ultimate Guacamole Dip
This is the absolute best guacamole dip that you will ever put in your mouth. Healthy and just right for those summer cookouts.
Grilled Corn Salad with Green Beans and Tomatoes
At your next cook out, throw on some extra organic corn on the cob to make this delicious summer side dish. It’s a great complement to any outdoor party or just a quiet evening dining on the patio.
Jalapeño and Avocado Dipping Sauce
Dip tortilla chips or raw veggies into this creamy sauce or use it as you would salsa, spooning it over roast meat and fish.
Strawberries and watermelon have long been the perfect summer pair. Vitamin-packed and thirst quenching, you will enjoy the refreshing taste and the healthy benefits from this duo.
Sautéed Vegetables & Cashews
A wonderful side dish with nutrient-rich health benefits from the phytonutrients from the vegetables combined with the heart-healthy monounsaturated fats from the nuts. A scrumptous side dish to accompany fish and poultry entrées or just by itself!
Peach, Mango and Strawberry-Orange Popsicles
Refreshing, cool and healthy fruit popsicles will delight and entice children and adults, alike, to eat healthy during the hot summer months.
Gluten-Free Tabouleh - April 2008
This flavorful salad can stand alone as a vegetarian main dish, thanks to quinoa’s protein content, or be served as a side dish or sandwich filling.
Chipotle Black Bean Soup
A great recipe from The Whole Foods Market Cookbook. Great for Sunday lunch when accompanied by a colorful salad and organic cornbread!
Traveling - Hiking? - Homemade Energy Bars
Dairy-Free, Gluten-Free, Vegan. Easy to make and versatile too, just substitute any dried fruit of your choice. Ideal for breakfast or snacking, while traveling in a car or on the trail.)
Safe Skin Care: Brown Sugar Body Polish
Summer is here and the skin is going to show, time to soften up and shine. You will fall in love with what this homemade recipe will do for your legs and all over body.
Grilled Summer Veggie Fajitas
Invite guests to spoon vegetables onto tortillas; add beans, cilantro, salsa, sour cream and cheese as desired. Roll up tortillas and enjoy!.
Home-Style Roasted Chicken with Vegetables
Enjoy the inviting aroma of roasted chicken infused with a subtle zest of lemon and fragrant rosemary. Yam, carrots and red potatoes bring seasonal color and nutrition to this deliciously tender chicken. Serve with a fresh green salad. All ingredients should be organic, if possible.
Romaine and Avocado Salad & Roasted Vegetable and Black Bean Quesadillas
A salad that is a good healthy start for any meal and healthy quesadillas.
Roasted Vegetable Medley
Consider the following vegetables for your garden this year. Make sure all vegetables are organic.
Linda's Low-Fat Organic Pumpkin Bread
Prep Time: 15 minutes, Total Time: 1.5 hours, Servings: 16
Zesty Mexican Soup
This spicy vegetable soup is full of flavor, and easy to prepare. It is a great way to get many vegetables into one meal and will keep for a few days. It actually gets better with time, so feel free to make a big batch to have around. It is a perfect quick meal on a cold day. All ingredients should be organic.
Valentine Stay-At-Home & Relax--Easy--Healthy Dinner
Potato Chowder, Herb Garden Salad, Chocolate-Dipped Strawberries
Organic Gravenstein Apple Cider
Makes 12 mugs.
Healthy Thanksgiving Recipes
No Basting Roasted Turkey & Old-Fashioned Sweet Potatoes
January 2008 Healthy Recipes
Healthy Recipes for January 2008: Super Bowl Party Bruschetta and Traditional Tomato Bruschetta Spread
Try this delicious Omega-3 and protein-rich smoothie with a friend -- it makes two servings!
Citrus Cocoa-Nib Salad
Antioxidant-rich cocoa nibs—crushed, roasted cocoa beans—are available in natural foods stores and specialty shops.
Savory Herbed Burgers - May 2008
Enjoy cook-outs for holidays and throughout the summer with these easy, wonderful herbed, vegetarian burgers!
Mango Agua Fresca
This light, refreshing drink popularized in Central America is a terrific thirst quencher on a hot summer day. The trick with making agua fresca (Spanish for
Twice-Baked Tex-Mex Potato
Every one of favorite Tex-Mex flavors are here: cumin, fresh salsa and refried beans. Great for a quick dinner when accompanied by a colorful organic salad! Using organic ingredients is always recommended in order to make a more healthy recipe.
Spiced Hot Chocolate With Orange
This warming beverage is creamy and slightly sweet with a pleasant kick at the finish. Use whatever milk your prefer, dairy or non, and gather around the fireplace to enjoy.
Hearty & Healthy Turkey Noodle Soup
For an after-Thanksgiving tradition, this recipe is a smart and satisfying way to use up all that leftover turkey. This soup is loaded with antioxidant-rich ingredients to help keep you healthy during the stressful holiday season.
Healthy Wild Rice Pilaf
Enjoy rice pilaf for special occasions or tonight for dinner. It is substantial, full of flavor, and is quite easy to prepare. The combination of flavors blends beautifully, and the variety of ingredients makes this a highly nutritious dish.
High Energy Breakfast Shake
Begin your day with a shake that it not only nutrient-dense but also tastes great!
Sautéed Greens with White Beans and Garlic
Enjoy this healthy combination as a lite dinner for springtime.
Black Bean Burgers
Love hamburgers? Here’s a recipe that is absolutely wonderful and very healthy! Great for those summer cook-outs!
Overnight Healthy Oatmeal
This breakfast provides protein, whole grains and fresh fruit for a breakfast sure to help you start your morning right. Great for those back-to-school breakfasts.
Dr. Lanphier’s Healthy Chicken Soup
Nothing beats good chicken soup. This recipe is healthy, filling and provides some good immune enhancing ingredients.
Healthy Green Smoothie Recipe
Begin your day with a natural vitamin packed green smoothie.
Healthy Avocado and Grapefruit Salad
Get your healthy fats with this yummy salad. Use both pink and yellow grapefruit in this refreshing salad.
Healthy Holiday Recipes
Healthy recipes for sweetened condensed milk, pumpkin pie and more!