Stress Management
Twelve Recommendations for a Stress-Free, Stay-Healthy Christmas
One of the many reasons that we experience so much illness during the holidays is because of the stress factor of trying to live up to everyone’s expectations of a Currier and Ives Christmas. Too much stress affects the immune system which then maks us very vulnerable to viruses and bacteria. The following aritcle by Dr. Lanphier gives valuable suggestions about how to make this Christmas your most stree-free and healthiest ever! Merry Christmas!
Hurry Sickness
One woman tells how she sought to convince her continually harried friend that she needed to find ways to relax. So she gave her a videotape on stress management and relaxation techniques and encouraged her to watch it right away.
