Stress Management
Three Rules for Turning Stress Into Success
Denis Waitley writes about three rules to help with possible stress issues. These rules help one to stay focused on success and not become bogged down with stressful situations.
Stress-Free Christmas Gifts
Is finding the right gift bringing on more stress than is necessary? Dr. Lanphier makes gift suggestions that are economical and stress free!
Twelve Recommendations for a Stress-Free, Stay-Healthy Christmas
One of the many reasons that we experience so much illness during the holidays is because of the stress factor of trying to live up to everyone’s expectations of a Currier and Ives Christmas. Too much stress affects the immune system which then maks us very vulnerable to viruses and bacteria. The following aritcle by Dr. Lanphier gives valuable suggestions about how to make this Christmas your most stree-free and healthiest ever! Merry Christmas!
Hurry Sickness
One woman tells how she sought to convince her continually harried friend that she needed to find ways to relax. So she gave her a videotape on stress management and relaxation techniques and encouraged her to watch it right away.
