This is the absolute best guacamole dip that you will ever put in your mouth. Healthy and just right for those summer cookouts.
INGREDIENTS
2 ripe avocados, peeled and pitted1 medium lime, juiced
1/4 cup finely chopped red onion
2 tablespoons chopped cilantro
1 small clove garlic, finely chopped
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon finely chopped jalapeño pepper
PREPARATION
1. Place the avocados and lime in a medium bowl, and lightly mash with a fork. Stir in the remaining ingredients.
2. Serve immediately or cover and chill for up to 3 hours.
NUTRITIONAL INFORMATION
(based on individual servings)
Calories: 80
Total Fat: 9 g
Saturated Fat: g
Cholesterol: mg
Sodium: 170 mg
Carbohydrates: 4 g
Fiber: 2 g
Protein: 2 g
DISCLAIMER: The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Oasis Advanced Wellness does not dispense medical advice, prescribe, or diagnose illness. We design and recommend individual nutritional programs and supplements that allow the body to rebuild and heal itself. The views and nutritional advice expressed by Oasis Advanced Wellness are not intended to be a substitute for conventional medical service. If you have a severe medical condition, see your physician of choice.
