Worry is the #1 past time of most people. While worrying does nothing to change a situation, for some reason it makes us feel as if we are actually helping the situation to be resloved. Worry is not healthy and, in fact, can contribute to disease.
Worry
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Worry has been described as "interest paid on trouble before it comes due." One of America's worst enemies is worry. Worry is like a rocking chair; it requires a lot of energy, and it gets you nowhere. Leo Buscaglia said, "Worry never robs tomorrow of its sorrow, it only saps today of its joy."
Question: Are you a worrier? Americans take more pills to forget more worries about more things than ever before and more than people in any other nation in history. That's bad. According to Dr. Charles Mayo, "Worry affects the circulation and the whole nervous system. I've never known a man who died from overwork, but I've known many who have died from doubt." Doubt always creates worry, and in most cases, lack of information raises the doubt. Life is much like Christmas. You're more apt to get what you expect than what you want. Mathematically speaking, it really doesn't make sense to worry. Psychologists and other researchers tell us that roughly 40 percent of what we worry about will never happen and 30 percent has already happened. Additionally, 12 percent of our worries are over unfounded health concerns. Another 10 percent of our worries involve the daily miscellaneous fretting that accomplishes nothing. That leaves only 8 percent. Plainly speaking, Americans are worrying 92 percent of the time for no good reason, and if Dr. Mayo is right, it's killing us. One solution that will reduce your worry is this: Don't worry about what you can't change. Example: For a number of years I've flown in excess of 200,000 miles a year. On occasion, flights are canceled or delayed. As I write this, I'm sitting on the runway waiting for my gate to clear. If I worry or get angry, nothing will change. If I take constructive action and finish this article, I'm ahead of the game. That's a positive way to use the energy that I would have wasted on anger, frustration, or worrying. The message is clear: If you don't like your situation in life, don't fret or worry--do something about it. Worry less, and act more. Adapted from Something To Smile About by Zig Ziglar. |
