Volume 6, Issue 1 January 2010 Not a subscriber? Click here to sign up!

Welcome

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- --William Londen

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Ten Keys to Optimum Health in 2010

Dr. Loretta Lanphier, ND, CN, HHP, CH
With the pace of life today and the multitude of unhealthy choices surrounding us, maintaining optimal health in body, mind and spirit is usually put on our “get-around-to-it” list. The natural state of your body is....

2010 Health Resolution - Walk In Forgiveness

Dr. Loretta Lanphier, ND, CN, HHP, CH
Physics dictates that what goes on in the mind will have an effect on the physical body. Forgiveness is one way to literally cleanse the soul...

The Hidden Link Between Parkinson’s and Autism

Nieske Zabriskie, ND
Autism and Parkinson’s disease are two seemingly unrelated conditions. Yet, they are tied together by a common denominator....

How to Perfomr the Optimum Wellness Liver & Gallbladder Cleanse

Dr. Loretta Lanphier, ND, CN, HHP, CH
A healthy liver regulates fat metabolism in the body and is the major fat-burning organ in the body. The incidence of fatty liver, in the US alone, is 15 to 20% of the population and is much higher in obese individuals. It also occurs in children.

How to Perform the Optimum Wellness Parasite Cleansing

Dr. Loretta Lanphier, ND, CN, HHP, CH
In our modern society, we like to think that we are immune to such repulsive things as internal parasites, but invasive organisms don’t care who we are or where we live. Increases in world-wide travel, importation of foods, personal pets, weakened immune systems, weakened digestive systems and other factors and parasitic problems have become...

Cleansing The Digestive Tract With Oxygen

Dr. Loretta Lanphier, ND, CN, HHP, CH
It is now known that 80-85% of the immune system is located in the digestive tract. Natural medicine practitioners have always known that good health is facilitated in the digestive tract. However, when a person does not...

Jalapeño and Avocado Dipping Sauce

Healthy Recipes
A healthy and great tasting dip for veggies, homemade chips and organic chicken. Enjoy!

Editor-In-Chief:
Dr. Loretta Lanphier, ND, CN, HHP, CH

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"He who does not use his endeavors to heal himself is a brother to him who commits suicide."
Proverbs 18:9 (Amplified)

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