Volume 6, Issue 9 June 2009 Not a subscriber? Click here to sign up!

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"Compared to 100 years ago, Omega 3 is down 80%, B vitamins are estimated to be down to about 50% of the daily requirement. Vitamin B6 consumption may be low as it is removed in grain milling and not replaced. Vitamins B1, B2, B3 and E have also been lost in food processing. Minerals are depleted in a similar way. Fibre is down 75-80%. Anti-nutrients have increased substantially---saturated fat, 100%; cholesterol, 50%; refined sugar nearly 1000%; salt up to 500%; and funny fat isomers nearly 1,000%."
- Donaldo. Rudin, M.D. (The Omega 3 Phenomenon)

Latest Articles

The Importance of Stress Reduction

Dr. Loretta Lanphier, ND, CN, HHP
Stress is a given. It's not a question of whether we will have it, but rather how we are going to deal with it. Actually, not all stress is bad. When needed and appropriate...

Walnuts and Brain Power

Dr. Loretta Lanphier, ND, CN, HHP
Most nuts and seeds, in their raw state, are excellent whole foods that literally contain "the stuff of life." Raw, organic walnuts have many health benefits. One of the major nutritional characteristics...

Time to Break the Bottled-Water Habit

Dr. Loretta Lanphier, ND, CN, HHP
The marketing of bottled-water as a healthy beverage alternative has been one of the greatest deceptions of all time, and a very profitable one at that. Millions of dollars have been spent trying to convince the buying public that...

Benign Prostate Enlargement Natural Remedies

Dr. Loretta Lanphier, ND, CN, HHP
Prostate issues are one of the most common health concerns in men over forty. Prostate cancer is of course of great concern, but a much more typical problem is Benign Prostate Hyperplasia (BPH), which is non-cancerous enlargement of the prostate tissue, leading to a host of symptoms -- most of which are urinary in nature. Statistically, about 60% of men...

Why You Need to Supplement with Digestive Enzymes

Dr. Loretta Lanphier, ND, CN, HHP
Enzymes are one of the most critical compounds used by literally every part of the body, and life itself would not be possible without them. Digestive enzymes, one of the major types, play many vital roles. They can be obtained...

Natural Remedies for Indigestion

Dr. Loretta Lanphier, ND, CN, HHP
It goes by many names -- acid reflux, heartburn, acid indigestion -- but this malady is so widespread in our culture -- as indicated by prescription meds and over-the-counter meds -- due mainly to a poor diet along with damaging lifestyle choices. That's the bad news. The good news is...

New Model Suggests Role of Low Vitamin D in Cancer Development

Steve Benowitz
In studying the preventive effects of vitamin D, researchers at the Moores Cancer Center at the University of California, San Diego, have proposed a new model of cancer development that hinges on a loss of cancer cells' ability to stick together. The model, dubbed DINOMIT...

Editor-In-Chief:
Dr. Loretta Lanphier, ND, CN, HHP, CH

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