Vol. 1 Issue 4 | December 2004           

Welcome to the December issue of Advanced Health & Wellness!

Table Of Contents

Editorial
Chemical Problem Widens
Hidden Soya In Fast Food 'Cutting Men's Fertility'
Holiday Recipe - Spiced Nuts
Study Links Sleep Deprivation, Obesity
Drinking Water Holds Surprises
Using Natural Progesterone Cream Wisely
Eight Gifts that Don't Cost A Cent
Federally "Indict" Merck Executives


Editorial - Enjoying The Holidays                                                                                                                                   

It amazes me that it is already December.  This year has gone by extremely fast as it seems like just yesterday we were celebrating July 4th.  This is my most favorite time of the year.  I love all the Christmas songs and carols, a crackeling fire in the fireplace, the smell of cookies baking in the oven, the smell of a freshly cut Christmas tree, watching It's A Wonderful Life and White Christmas for the zillionth time (don't believe me?...ask my family!), opening the front door to find a group of carolers singing their hearts out, loading up everyone in the van with a thermos full of hot chocolate and driving all around town to look at Christmas lights and my most favorite thing---sitting in the den with all the lights out except for the Christmas tree lights and the fireplace while listening to Christmas carols and sipping on a cup of hot apple cider.  Yes, I guess I am somewhat of a romantic and traditionalist when it comes to Christmas.

Unfortunately, for many people this is one of the most stressful and depressing times of the year.  The reasons are various. The good news is that there are ways to help deal with stress and depression not only at Christmas but all through the year.  Some of the most important are:  1) Do something for others - volunteer to help at the local food bank, school or toy drive, adopt a family and provide food, clothing and toys for the children; flash a smile at everyone you meet; write a special message in your Christmas cards to those who you don't see very often; go to a Christmas tree lot and look for a family with children--offer to buy a tree for them; take a poinsettia and some baked goods to a senior who doesn't get out much; pick out the best decorated house (according to you) in the neighborhood and take them some baked cookies or a poinsettia;  2) Do something for fun - attend one of the many local school Christmas plays or concerts; take family/friends to look at Christmas lights; make a special Christmas date with a loved one; go skiing or sledding; plan a luncheon date with a friend; go see that movie that you have been wanting to see; 3) Do something for yourself - Make an appointment at a local spa for the works; go for a facial, manicure or pedicure; rent an old movie and watch at your leisure; get a massage; have a daily quiet time every morning; set back a few bucks to buy yourself that special sweater or shirt; take a warm, relaxing bath with some lavender essential oil in the water every evening right before bed.  Of course remember to keep yourself healthy.  Too much stress and sugar can bring on depression and also brings the immune system down.  Drink lots of pure clean water, get in bed before 11:00 p.m., go light on the sugar and dairy, exercise for 20 minutes every day and eat as healthy as possible.  In short--take care of yourself, enjoy the Holiday Season and have fun!

Wishing You A Very Blessed Christmas
and a
Happy, Healthy, Prosperous and Peaceful 
New Year!

Take Care & Be Well,
Oasis Advanced Wellness


Chemical Problem Widens                                                                                                             By: Douglas E. Beeman & David Danelski  

STUDY: Food tests turn up perchlorate, raising pressure to find out how much danger it poses.

Federal officials have found the rocket-fuel chemical perchlorate in lettuce and milk collected from coast to coast, suggesting the chemical is more widespread than previously believed.

The federal Food and Drug Administration found low levels of perchlorate in milk and lettuce nearly everywhere it looked, including Florida, Maryland, Kansas and California. The FDA did not find perchlorate in the vast majority of bottled water tested. In Central California's Salinas Valley, which bills itself as the salad bowl of the nation, perchlorate was found in four types of lettuce. The study does not identify why perchlorate is in lettuce and milk.

Farm groups and the FDA advised the public to continue eating a balanced diet that includes fruits and vegetables until more is known. Perchlorate in sufficient amounts can disrupt thyroid function, which regulates metabolism, growth and development.

But the FDA said it might seek ways to reduce dietary exposure to perchlorate if small amounts of the chemical ultimately are found to impair health. The chemical is found in the lower Colorado River and in groundwater basins serving Inland residents. FDA officials could not be reached for comment Monday. Kevin Mayer, the U.S. Environmental Protection Agency's perchlorate coordinator for the southwest and Pacific region, said the FDA's data show that people are being exposed to perchlorate throughout the nation, not just in communities with tainted drinking water.

'Everybody's Kitchen'

"This brings the perchlorate question into everybody's kitchen," Mayer said by telephone.

The FDA results raise perplexing questions because the chemical was detected in areas not known for perchlorate contamination, such as in lettuce grown in New Jersey and milk sold in Washington. "What's up with Washington state, and what's up with New Jersey?" Mayer asked. Scientists are still debating how much perchlorate can impair the mental and physical development of fetuses and newborns, considered the most likely group to suffer ill effects. A federal panel of experts reviewing the science on perchlorate is expected to release its findings in early January. That report is likely to play a major role in determining how much of the chemical will be allowed in water and possibly food.

The Testing Process

The FDA released test results Friday that found low levels of perchlorate in milk and lettuce. The samples were taken over eight months in five lettuce-producing states, among them California, New Jersey and Florida, and 14 milk-producing states, which included California, Washington, Kansas, Maryland and Georgia. The tests confirm earlier, more limited tests on lettuce and milk, including tests last year by The Press-Enterprise that found perchlorate in lettuce from Inland grocery stores and crops irrigated with Colorado River water.

The federal agency said its second phase of tests will include more milk samples, along with tomatoes, carrots, cantaloupe and spinach.

The FDA said the broader testing will help determine how much of the rocket-fuel chemical the public is being exposed to, and assess whether human health is at risk.

Nathan DeBoom, chief of staff for the Milk Producers Council in Chino, noted that the FDA described its findings as "exploratory" and not a reflection of perchlorate's distribution in the nation's food supply. He added that the results are "not enough to warrant any kind of change in milk consumption."

Bob Nielsen, chief administrative officer with Tanimura & Antle, a produce grower and shipper based in Salinas, said he could not comment on where the perchlorate might be coming from in the valley. Other growers' representatives could not be reached for comment Monday.

Perchlorate keeps the fire burning in solid-fuel rocket engines. It also has been used in fireworks, road flares and rubber manufacturing. It also has been found in fertilizer from Chile. The biggest perchlorate customers are the defense and space agencies of the U.S. government.

Threat to Water Supplies

Industrial accidents and past handling practices have caused perchlorate to leach into water supplies in at least 22 states. It has tainted the lower Colorado River and some groundwater basins serving Inland residents.

The federal EPA has suggested that 1 part per billion - less than the levels in the Colorado River and many drinking water sources - is a safe level that would protect infants developing in the womb. That level could be used to develop national standards for drinking water and for environmental cleanup. The National Academy of Sciences is now reviewing the science behind the EPA's health-risk evaluation. The findings make more critical the resolution of the ongoing debate over how much of the chemical can be safety consumed, Mayer said.

Industry and Department of Defense scientists have argued that the EPA's analysis is overly protective and would spur unnecessary, costly cleanups. They argue that humans can safely consume water with as much as 200 parts per billion. Determining a safe level for all people, known as a reference dose, is necessary for the EPA to set regulations for drinking water and for the FDA to regulate food, Mayer said. In view of the FDA findings, it's more critical to solve the health-risk debate, he said. Earlier this year, California's Office of Environmental Health Hazard Assessment set a public health goal of 6 parts per billion for drinking water. That health goal will guide the state's development of a drinking-water standard for perchlorate.

Allen Hirsch, an agency spokesman, said the FDA's results are unlikely to change the state's health goal for perchlorate. The agency had estimated that people get 60 percent of their perchlorate exposure from water and the rest from food. "Our first blush reaction (to the FDA) is the data supports the assumptions we made that a large percentage of a person's exposure to perchlorate would come from sources other than water," he said.

Reach Douglas E. Beeman at (951) 368-9549 or dbeeman@pe.com or David Danelski at (951) 368-9471 or ddanelski@pe.com


 Hidden Soya In Fast Food 'Cutting Men's Fertility'                                                                                                    By: Antony Barnett   

Sunday November 7, 2004 - The Observer


Britons' love of convenience food packed full of 'invisible' soya is a cause of declining sperm counts and a host of fertility problems, new research into its impact on Western diets reveals.

Many healthy foods such as soya milk and soya yogurt are also implicated.

A team led by Sheena Lewis, professor of reproductive medicine at Queen's University in Belfast, has conducted studies linking soya to reduced male fertility. Scientists believe chemicals in the soya bean mimic the female hormone, oestrogen. The research is disclosed in an investigation into the multi-billion dollar global soya industry published in today's Observer Food Monthly magazine. It reveals that soya is no longer eaten just by vegetarians but used as cheap protein in most processed and fast foods.

Other research has linked the hormonal chemicals in soya to certain cancers, brain disease and developmental abnormalities in infants. Lewis said: 'Chemicals found in soya can lower sperm count ... The results do give us concerns and there need to be further studies on a much larger scale.' One of his team, Dr Lorraine Anderson, said: 'If you alter the oestrogen that a man is exposed to, you can not only affect their sperm quality but you can get an increase in structural abnormalities like undescended testes.' She believes this could lead to other problems later in life, such as testicular cancer.

The Soya Protein Association, which represents food makers, said: 'We have seen no convincing evidence that soya causes any harm.'


 “Rather than wondering about or questioning the direction your life has taken, accept the fact that there is a path before you now. Shake off the “why’s” and “what if’s,” and rid yourself of confusion. Whatever was – is in the past. Whatever is – is what’s important. The past is a brief reflection. The future is yet to be realized. Today is here.”
 

Spiced Nuts                                                                                                                                  

 Here are a few, simple ways to prepare nuts, including candying, glazing, and spicing. Flavored nuts can be stored in an airtight container for up to two weeks. They also make wonderful holiday gifts!  To make these even more healthy be sure to use organic nuts, butter, eggs, spices and sugar.

Candied Nuts

This recipe is excellent for an easy holiday gift. Sprinkle the candied nuts on ice cream, cheesecake, or puddings.

  • 1 cup shelled nuts
  • 4 tsp melted butter
  • 1/3 cup sugar

Toast nuts in the oven on a cookie sheet at 350°F for 5 minutes and immediately toss with butter and then the sugar. Let cool on a plate. Cooking tips: Pecans and walnuts work best with this recipe. Add any spices you prefer to the sugar before coating. You can also use blanched almonds and hazelnuts. After they are cooled, candied and glazed nuts will keep for two weeks in an airtight container.

Orange and Cinnamon Spiced Nuts

A tasty holiday treat, these nuts are delicious in chutneys, jams, and jellies.

  • 2 cup whole blanched almonds
  • 11/2 cup pecan halves
  • 11/2 cup filberts
  • 1 cup sugar
  • 1/4 tsp ground allspice
  • 1/2 tsp sea salt
  • 2 egg whites
  • 1 TB grated orange peel
  • 1/2 cup unsalted butter
  1. Heat the oven to 325°F
  2. Spread nuts on a jelly roll pan or a baking sheet. Bake, stirring occasionally, 20–25 minutes or until lightly toasted.
  3. In small bowl stir together sugar, allspice, and salt.
  4. In small mixer bowl beat egg whites at high speed until soft peaks form, gradually adding sugar mixture and continue to beat until stiff peaks form. By hand, fold in nuts and grated orange peel.
  5. Melt the butter in the oven in the same pan.
  6. Return the nut mixture to the pan and spread over the butter. Bake, stirring every 10 minutes or so, for 25–30 minutes or until nuts are brown and no butter remains. Cool completely on the pan. Makes 5 cups of nuts.

Aromatic Spiced Nuts

These are perfect nuts to complement a salad with Manchego or most goat or sheep cheeses. Sprinkle them on top of the salad before mixing and serving.

  • 1 egg white
  • 1 TB sugar
  • 1 tsp coarse ground sea salt
  • 3/4 tsp cayenne pepper
  • 3/4 tsp cinnamon
  • 1/2 tsp ground cumin
  • 2 TB olive oil
  • 4 cups unsalted and shelled nuts
  1. Preheat oven to 300°F.
  2. Beat the egg white until very foamy.
  3. In a medium bowl, mix the sugar, salt, cayenne, cinnamon, and cumin.
  4. Mix in the oil, then add the nuts and toss to coat evenly.
  5. Mix in the egg white.
  6. Spread the nuts on a baking sheet with a rim or a baking sheet and roast until the nuts are golden, stirring every 5 minutes, for about 20 minutes.
  7. Cool on a large platter. Makes 4 cups.

 


Study Links Sleep Deprivation, Obesity                                                                                                                  By:  Marilynn Marchion

LAS VEGAS - Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep. A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.

Those who got less than four hours of sleep a night were 73 percent more likely to be obese than those who got the recommended seven to nine hours of rest, scientists discovered. Those who averaged five hours of sleep had 50 percent greater risk, and those who got six hours had 23 percent more.

"Maybe there's a window of opportunity for helping people sleep more, and maybe that would help their weight," said Dr. Steven Heymsfield of Columbia University and St. Luke's-Roosevelt Hospital in New York. He and James Gangwisch, a Columbia epidemiologist, led the study and are presenting results this week at a meeting of the North American Association for the Study of Obesity. They used information on about 18,000 adults participating in the federal government's National Health and Nutrition Examination Survey, or NHANES, throughout the 1980s. The survey includes long-term follow-up information on health habits, and researchers adjusted it to take into account other things that affect the odds of obesity, like exercise habits, so that the effects of sleep could be isolated. It seems "somewhat counterintuitive" that sleeping more would prevent obesity because people burn fewer calories when they're resting, Gangwisch said. But they also eat when they're awake, and the effect of chronic sleep deprivation on the body's food-seeking circuitry is what specialists think may be making the difference in obesity risks.

"There's growing scientific evidence that there's a link between sleep and the various neural pathways that regulate food intake," Heymsfield said.

Sleep deprivation lowers leptin, a blood protein that suppresses appetite and seems to affect how the brain senses when the body has had enough food. Sleep deprivation also raises levels of grehlin, a substance that makes people want to eat. It also hurts "executive function" — the ability to make clear decisions, said Dr. Philip Eichling, a sleep and weight-loss specialist at the University of Arizona who also is medical director of the Canyon Ranch, a spa in Tucson that offers health and weight management programs, especially for business executives. "One of my treatments is to tell them they should move from six hours to seven hours of sleep. When they're less sleepy, they're less hungry," he said.

Eichling had no role in the new study but said it gives important evidence for a long-suspected theory in the field. Americans average only a little more than six hours of sleep a night, and one report a few years ago even suggested that the growing prevalence of sleep deprivation might be responsible for the growing obesity epidemic, he said.


Drinking Water Holds Surprises                                                                                                                                             By: Dawn Fallik 

Philadelphia Inquirer

Scientists are finding traces of drugs, herbicides and fragrances - even birth-control hormones and weed killers - in the nation's drinking water.

Where once experts thought the water-filtration process would eliminate the chemicals, new studies, including surveys in Philadelphia and New Jersey, have discovered otherwise. One water industry investigation into 18 drinking-water plants nationwide found the compounds in 14 of them.

"Initially it was a surprise," said Joseph Bella, executive director for the Passaic Valley Water Commission, whose plant was the basis of the New Jersey study. "We've completely changed the way we treat water. And if that doesn't work, we'll find other technologies."

The amounts being found are infinitesimal - in parts per billion or trillion. A part per billion can be thought of as one grain of salt in a swimming pool, the U.S. Environmental Protection Agency says. But studies on fish living in streams show that male and female fish can develop the other sex's proteins and organs when there are endocrine disrupters - from some flame retardants, birth control pills or steroids - in the water in parts per billion. What is unclear is the effect this has on humans, if any. "We need to expand the task there," said Christian Daughton, who heads the environmental chemistry branch at the EPA's National Exposure Research Laboratory. "But the point is that no organism is exposed to one toxicant at a time. What's happening here involves multiple chemicals at a time, and naturally occurring toxic chemicals as well."

There were no studies being done on the health effects of chronic exposure to the compound cocktail, according to officials from the EPA, the Food and Drug Administration, and the Centers for Disease Control and Prevention. They say they need to figure out which chemicals are appearing, and where, before deciding what to focus on.

However, the American Water Works Research Association in Denver, which funded the nationwide drinking-water-plant survey, is conducting a two-year study on the health effects of the chemicals. Philadelphia is part of the study. "We have two choices: We can sit around and do nothing, or we can take what we have - a basic understanding of the fundamental risks - and work with a team of toxicologists and find out where we would find effects and at what levels," said Shane Snyder, a project manager with the Southern Nevada Water Authority and head of the water works association's study. The study is expected to be completed in 2006.

One facet of the investigation looks not only at the drinking-water risk, but at how it compares with similar risks from other products - for example, additives in food and chemicals in the air. "We have what we get from air, what we eat, from skin contact, and that's part of the question," Snyder said. "What is the realm of possible exposure."

Part of the problem is population growth. People drink and flush and wash, and the water has to go somewhere - and mostly it goes into the sewer system, into the wastewater treatment plant, and then into a river or stream. Drinking-water plants take up water from the rivers and streams, treat it, and send it into the taps.

In New Jersey, a U.S. Geological Survey released in August studied both the surface water and the finished drinking water at the plant in Passaic Valley, which disinfects with chlorine. The study looked for 106 different compounds. In each of the four samples, there were at least 11 contaminants. Several of the same contaminants turned up in all of them, including caffeine, nicotine, fragrance ingredients and Carbamazepine - a drug used to treat seizures. The levels found were far, far below a daily dose. Assuming that most people drink about half a gallon of water a day, a lifetime intake of Carbamazepine would be 13 milligrams in 70 years, compared with a single therapeutic dose of 100 milligrams.

"The question is: What do we do about this now?" said Eileen Murphy, head of science research and technology for the New Jersey Department of Environmental Protection. The agency is starting a pilot program with two plants, including the one in Passaic, to try to remove the compounds, at a cost of $2 million. The plant is using ozone gas to break down the chemical compounds, a fairly simple process.

Pennsylvania has not started statewide water testing, officials said.

Many drinking-water officials say they do not specifically test for organic wastewater contaminants because the testing is expensive - about $1,000 per sample - and because there is no requirement by the EPA to do so. "It's an issue that we're following in the literature," said Preston Luitweiler, vice president of water resources at Aqua Pennsylvania Inc., which oversees many wastewater and drinking-water plants in Bucks, Chester, Delaware and Montgomery Counties. "We do a lot of broad screening for things and we don't see these compounds at levels that would be a concern for us."

But Christopher Crockett, manager of watershed protection at the Philadelphia Water Department, is concerned. "In our preliminary study, we found all the compounds the New Jersey study found, and we also found traces of potential endocrine disrupters," he said. The study was not available for release because the agency had just started testing, he said, but all the compounds were found at parts per trillion or less.

Part of the reason Philadelphia is checking out its water is because some of the city's water comes out of the Schuylkill - right below where the Wissahickon Creek meets the river. The creek travels from its headwaters in Montgomery Township down through Upper Gwynedd and Ambler. The Wissahickon takes in the flow from five major wastewater treatment plants. The wastewater treatment plants also take in the flow from several industrial plants, including the Merck pharmaceutical plant in West Point. At times, the nonnatural water sources account for as much as 95 percent of the stream's flow. In certain parts of the creek, more than 20 percent of the fish had disease, tumors or fin damage, according to a 2003 EPA study. The "very high level of disease and anomalies" was typical of water found downstream of pollution sources, the report said. There have been no reports of "gender bending" fish in the Wissahickon. However, the township of Upper Gwynedd recently petitioned to downgrade the upper part of the creek. Currently, the creek is set at standards so that cold-water fish, such as trout, can live in it. The change, which is under review, would designate the upper 12 miles as a "warm water" fishery, which might eventually allow for higher releases from the wastewater treatment plants and change the water-quality standards.

At a hearing in June, a Merck & Co. Inc. senior environmental engineer and a water consultant retained by Merck accompanied the township manager and attorney to support the petition. Leonard Perrone, Upper Gwynedd township manager, said the issue is not about water quality, it's about accuracy. He said no trout inhabit the creek that high up, only downstream. Changing the designation would accurately reflect the upper stream's quality, he said, and have no effect on the creek. "What's happening in the upper part of the creek doesn't necessarily affect the lower part," he said.

Merck officials said they became involved in the petition process because the township requested the studies the company had done on the waterway. Both Perrone and Merck said they would not ask to change their pollution permits in any way. "Whatever the quality of the creek is now, it can't be less than that," said Rob Cavett, the Merck senior environmental engineer who attended the petition meeting.

Crockett said the Philadelphia Water Department would petition against the change. "My family drinks water out of the Queen Lane plant, and I'm going to make sure it's as safe as possible," Crockett said. "It sounds scary, but is it dangerous? No. You get more caffeine from a cup of coffee. "But do we want to remove everything we can, if we can? Yes."


USING NATURAL PROGESTERONE CREAM WISELY                                                                         Dr. Loretta Lanphier, ND, CN, HHP

Since the total truth came out about HRT, the medical community has been in turmoil and somewhat divided as to what should be recommended to women who are experiencing symptoms of hormonal imbalance.  In the meantime millions of women are confused about what to do to relieve their symptoms and at the same time not cause health problems down the road. 

 

Natural progesterone cream, when used correctly, seems to help many women through the symptoms of hormonal imbalance with many added benefits.  Natural progesterone, has the same molecular structure as the progesterone produced by the body. It is absorbed through the skin and into the bloodstream. It can help your body keep estrogen and progesterone levels in balance, resulting in maintained sense of equilibrium.

 

As beneficial as natural progesterone cream is, we must be aware that we are dealing with  a very delicate system – the endocrine system.  According to Dr. Joseph Mercola: “The problem relates to the fact that progesterone is highly fat soluble and once applied to the skin will store itself in a woman’s fat tissue. When one first uses the cream, there is no problem here as the fat stores are very low. But as time goes on, the cream accumulates and contributes to disruptions in the adrenal hormones such as DHEA, cortisol, and testosterone. I have learned that although progesterone cream is an enormously useful tool, it needs to be used very cautiously.”

 

It is advised that women test their progesterone levels yearly.  Although progesterone over-dose is not something that causes great harm, initially—sleepiness is a clue—the solution that we are after is balance of all hormones.  Anytime there is an over-balance of a hormone, even progesterone, the system will suffer and symptoms will appear.

 

Along with progesterone, balancing the adrenals is very important, but something that is often over-looked in hormonal balancing.  There are many useful herbs that can help accomplish this along with the following:  Diet, Stress Elimination and Sleep. 

 

A totally balanced diet like the one offered in my E-Book, Balancing Your Hormones Without Drugs…You Can Feel Good Again, is imperative.  I am convinced that about 85% of all hormonal symptoms can be relieved with a healthy, balanced diet.  Along with diet, every day your should be drinking half your body weight in ounces of clean, pure water.  This is essential in helping the body to eliminate toxins and waste.

 

Hidden stress can be the underlying cause of why some women do not experience symptom relief of hormonal imbalance.  Stress is often a “silent symptom” in that we have usually learned to consider it as being a normal part of life.  Some suggestions in dealing with stress include: meditation, prayer, yoga, EFT, exercise (especially walking), deep breathing and learning how to remove yourself from difficult situations.  In order to alleviate stress these must be practiced daily. 

 

It is said that over ¾ of the population is sleep deprived.  The importance of being in bed before 10:00 p.m. so that the body’s biorhythms are not disturbed has been taught by natural medicine doctors for many years.  The body does most of its repair and healing between the hours of 10:00 p.m. and 2:00 a.m.  If you are awake during these hours your body definitely looses.  There is no such thing as “catching up on your sleep”.  Once it is lost, it cannot be regained.  Weekend “sleep warriors” are actually doing more harm to their Circadian rhythms than they may realize.

 

Like most things in life, we must always proceed with caution.  There is no magic bullet when it comes to getting the body balanced and healthy.  Natural progesterone is the most natural and safest way to assist women with the symptoms of hormonal imbalance, but we must remember that our goal is “balance” in every area.  Contrary to what is being touted by the medical profession, you do not need to be on hormones the rest of your life.

 

The following table shows the benefits of natural progesterone compared to estrogen.  As you can see, the effects of progesterone are many—we would do well to use it wisely.

 

Estrogen Effects

Progesterone Effects

Stimulates breasts cysts

Protects against breast cysts

Increases body fat storage

Helps use fat for energy and keep it off hips

Salt and fluid retention

Natural diuretic (water pill)

Depression and headaches

Natural anti-depressant

Interferes with thyroid hormone

Facilitates thyroid hormone action

Increases blood clotting and risk of stroke

Normalizes blood clotting

Decreases libido (sex drive)

Increases libido

Impairs blood sugar control

Normalizes blood sugar levels

Loss of zinc and retention of copper

Normalizes zinc and copper levels

Reduced oxygen level in all cells

Restores proper cell oxygen levels

Increased risk of endometrial cancer

Prevents endometrial cancer

Increased risk of breast cancer

Helps prevent breast cancer

Helps decrease bone loss slightly

Increases bone building

 

At Oasis Advanced Wellness we offer customized hormonal balancing through in-person visits or phone consults.  Our experiences teach us that when the endocrine is in balance a woman’s overall health is usually maximized.  We have helped hundreds to realize maximum health, we can help you, too.


Eight GiftsThat Don't Cost A Cent                                                                                                                             By: Steven Wm. Fowkes

THE GIFT OF LISTENING... But you must REALLY listen. No interrupting, no daydreaming, no planning your response. Just listening.

THE GIFT OF AFFECTION... Be generous with appropriate hugs, kisses, pats on the back and handholds. Let these small actions demonstrate the love you have for family and friends.

THE GIFT OF LAUGHTER... Clip cartoons. Share articles and funny stories. Your gift will say, "I love to laugh with you.

THE GIFT OF A WRITTEN NOTE... It can be a simple "Thanks for the help" note or a full sonnet. A brief, handwritten note may be remembered for a lifetime, and may even change a life.

THE GIFT OF A COMPLIMENT... A simple and sincere, "You look great in red," "You did a super job," or "That was a wonderful meal" can make someone's day.

THE GIFT OF A FAVOR... Every day, go out of your way to do something kind.

THE GIFT OF SOLITUDE... There are times when we want nothing better than to be left alone. Be sensitive to those times and give the gift of solitude to others.

THE GIFT OF A CHEERFUL DISPOSITION... The easiest way to feel good is to extend a kind word to someone; really it's not that hard to say, "Hello," or, "Thank You."


Federally "Indict" Merck Executives...                                                                                           Opinion By Consumer Advocate Tim Bolen

We need a health care "Nuremberg..."

Shortly after South Carolina MD Jim Shortt was falsely accused of killing a female Multiple Sclerosis (MS) patient this year, supposedly by applying a Hydrogen Peroxide IV to get rid of viruses and bacteria, armed Federal, State, and local law enforcement agents, in almost a "Waco style" assault team, donned their body armor, their mirrored sunglasses, activated their Public Relations teams, and screamed and battered their way into Shortt's West Columbia, South Carolina clinic.  With guns and warrant on hand, they seized everything in sight. 

Although medical literature clearly shows that Hydrogen Peroxide IV, to get rid of viruses and bacteria, has been around for over ninety (90) years, and records show that over a million treatments have been made, with NO DEATHS, ever recorded, the mere "allegation" of death, false that it was, and made by an elected official with no medical training, caused a massive assault by US law enforcement.

Now let's get real here.  It looks to me that US law enforcement has a "policy" here of "zero tolerance" for death by a faulty health treatment.  If that's the case, than I think we should be soon watching a humungous raid of Big Pharma giant Merck.  For Merck, by US FDA investigation, has killed over 55,000 people with its Vioxx drug alone..

We learned from the US "Enron scandal," that we must hold industry leaders personally responsible for their actions - and that criminal indictments are an absolute necessity.

Columnist Arriana Huffington wrote an excellent article published in the New York Times November 24th, 2004 called You Want A Moral Issue? How About Drugs That Don’t Kill?

She was talking about Big Pharma giant Merck's killing of 55,000 people with their deadly drug Vioxx.  About that she said "there ought to be a special place in hell for corporations that show such a wanton disregard for human life."

55,000 people died, and I haven't heard a word from Attorney General John Ashcroft's office about raids on Merck's offices, pending arrests, property seizures, warrants, injunctions, seizures of products, bans on products sold in this country, etc.

Why not? 

We lost 3,000 people in the attack on the World Trade Center towers in New York City September 11, 2001.  We've lost another three thousand in the counter-attack on terrorism, including the massive assault in Iraq.  That's about 6,000 deaths total.  Merck knowingly killed 55,000 people with Vioxx alone - and we haven't even looked at what else these drug lords peddle - our FDA is so owned, and disabled, by Big Pharma, that investigations ARE NOT LIKELY. 

Yet...

Using US law enforcement's "guidelines" for "zero tolerance,"  I fully expect, and DEMAND  an immediate raid, guns drawn, body armor in place, mirrored sunglasses nosed, with full media alert, of EVERY Merck office worldwide.

We need immediate seizure of every Merck document ever initiated.  We need an immediate seizure of every Merck product offered in the United States.  Every Merck executive's home needs a raid.  We need to immediately ban every Merck product sold in the United States, pending investigation, and alert the medical profession.

You think I'm jesting?  I'm not.  Merck knows "the worst" is coming.  One of my sources tells me that Merck, a few weeks ago, awarded its top 250 executives "golden parachute" retirement packages that would supersede the financial collapse of Merck. 

And, it was those executives who were ultimately responsible for all those deaths.  We can't let them head for Argentina with submarines full of Art and gold...

We need a health care "Nuremberg..."

Tim Bolen is an op/ed writer with extensive knowledge of the activities of a subversive organization calling itself the "quackbusters," and that organization's attempts to suppress, and discredit, any, and all health modalities that compete with the allopathic (MD) paradigm for consumer health dollars. The focus of the newsletter is on the ongoing activities, battles, politics, and the victories won by members of the "Health Freedom Movement" against the "quackbusters" It details "who the quackbusters are, what they are, where they are operating, when they appear, and how they operate - and how easy it is to beat them..."


Now there were in the same country shepherds living out in the fields, keeping watch over their flock by night.
And *behold, an angel of the Lord stood before them, and the glory of the Lord shone around them, and they were greatly afraid.
Then the angel said to them, "Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people.
For there is born to you this day in the city of David a Savior, who is Christ the Lord.
And this will be the sign to you: You will find a Babe wrapped in swaddling cloths, lying in a manger."
And suddenly there was with the angel a multitude of the heavenly host praising God and saying:
 
 
"Glory to God in the highest, And on earth peace, goodwill toward men!"
 
Luke 2:8-14 NKJV
 

Editor:  Dr. Loretta Lanphier, ND, CN, HHP

Published monthly by:
Oasis Advanced Wellness
Committed To Being The Best In Natural Medicine

www.oasisadvancedwellness.com  
www.oasisserene.com

Questions or Comments? staff@oasisadvancedwellness.com

Check out our websites for more advice and information on improving your health at www.oasisadvancedwellness.com; www.menopause-pms-progesterone.org; www.oasisserene.com

Required disclaimer: Any statements in this newsletter have not been evaluated by the U.S. Food and Drug Administration. Our products are not intended to diagnose, cure, treat, or prevent any disease. If you have a health concern see your physician of choice.

   You cannot be the best person and take care of those who depend on you until you are the best person to yourself and take care of yourself. 

--Loretta Lanphier, ND, CN, HHP  


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        Missed Previous Issues?

Advanced Health & Wellness - November

Advanced Health & Wellness - October

Advanced Health & Wellness - September


   

Oasis Serene

Bio-Identical Progesterone Cream

 

 "You've Used Natural Hormones All Your Life...

Why Switch Now?" 

 

2-ounce jar - $29.99

www.oasisserene.com

 

For symptoms of pms, menopause, peri-menopause, ovarian cysts, osteoporosis, endometriosis and fibroids. 


Holiday Travel?

Take aromatherapy along while traveling during the holidays.
Sweet Orange, Tangerine, Lavender or Bergamot will all have a calming
effect when the kids get a little restless.
There are many inexpensive ceramic diffusers that hang from the rear view mirror or purchase a car diffuser that plugs into the cigarette lighter. Try adding a few drops to a cotton ball
and place near the heat vents.

 GIVE THE GIFT OF HEALTH FOR CHRISTMAS

Now You Can Get The Same Recommendations That We Give To Our Oasis Advanced Wellness Clients.

Balancing Your Hormones Without Drugs…
You Can Feel Good Again!

Learn how YOU can achieve hormonal balancing PLUS TOTAL health and well-being.

  

 Optimum Health Strategies...Doing What Works

 

A Step-By-Step Approach to
Optimum Health Through Nutritional Balancing

SITTING FIT CD-ROM

Spending Long Hours At The Computer?Designed to help you release tension, relieve stress, re-energize and improve productivity at work/home, this innovative CD-Rom and Screen Saver is the perfect addition to corporate wellness and ergonomic programs. Unique and easy to follow, this program makes fitness available right where we sit, at our computers.


STOCK UP FOR FLU & COLD SEASON WITH THE FOLLOWING PRODUCTS:

 

Ultra Absorbic-C
Intravenous Level Doses of
Vitamin C
Taken Orally!!

Ideal For:

  • Cold and Flu
  • Hepatitis-C, Herpes, HIV, Mono
  • MS, ALS, CFS/FM
  • Immune System Enhancement 
  • Detoxification
  • Cardiovasular Enhancement

Quantum Silver

Oasis Advanced Wellness' unique proprietary process of using the finest quality water and silver available to ensure a bio-available and ultimate micro-particle form of silver. Our process starts by triple distilling, carbon filtering, magnetizing and ozonating our water to ensure a low surface tension and inducing a hydrophilic (cellular attraction) nature within the body. We use 99.999% pure particles of silver to make sure that the fine silver remains suspended and attached to the actual water molecule. We also remove the previous energy signatures from the water so we have a unique form which includes the frequency of silver as well as the silver itself.


Oregano Oil Rx

* excellent germicide capable of killing various fungi
* useful against bacterial infections and parasites.
* combating diarrhea and intestinal gas
* digestive problems
* migraine headaches.
* candida
* eczema.
* athletes foot.
* sore throat, breathing problems.
* immediate relief from bee stings, venomous bites.
* fighting dandruff, diaper rash and other skin disorders.


Germ Fighter Spray Rx

All Natural - No Chemicals or Toxins

 Suggestions For Use: 

  • Keep a bottle in your car and purse to use after visiting grocery stores, public restrooms, etc.
  • Keep a bottle in your office and spray on cloth to wipe down electronics, chairs, doorknobs, etc.
  • Spray in sick room to kill circulating germs.
  • At home spray on cotton cloth to wipe down doorknobs, piano keys, electronics, computer mouse, TV remote, telephone and light switches.
  • At restaurants spray on hands before and after eating.
  • Use on hands after public hand-shaking or contact.


 

MegaHydrate

MegaHydrate is the key that unlocks the potential of water as the medium for nutrient replenishment and waste removal at the cellular level. MegaHydrate is a dietary supplement that is considered a food grade supplement rich in antioxidants by the FDA. MegaHydrate provides natural pain relief from headaches, sore muscles, and inflammation of the joints. MegaHydrate also helps fight the negative effects of alcohol, stress, and free radicals as part of aging.


 

NOPAINE

NoPaine's topical pain relief formula contains the finest, strongest, organic natural ingredients available from worldwide sources. NoPaine was designed to help you achieve faster and better results with pain, tissue repair, inflammation and healing time.  May be use topically on chest and back for relief of congestion due to colds/flu. NoPaine is formulated at physician’s strength.


COMING NEXT MONTH...

IN YOUR MAIL BOX JANUARY 1, 2005

Start 2005 On A Healthy Note...

HOW TO GET HEALTHY & STAY HEALTHY IN 2005

Don't Miss This All-Important Issue of Advanced Health & Wellness

 

Oasis Advanced Wellness          9842 Pinehurst Drive, Baytown, Texas 77521          Phone: (281) 303-0707