Volume 5, Issue 19 December 2009 Not a subscriber? Click here to sign up!

Welcome

"Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect."
- --Oren Arnold

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Vitamin D-3 Reducing the Incidence of Cancer

Dr. Cedric Garland
In a new study, researchers at the UCSD School of Medicine and Moores Cancer Center used a complex computer prediction model to determine that intake of vitamin D3 and calcium would prevent 58,000 new cases of breast cancer and 49,000 new cases of colorectal cancer annually in the US and Canada. The researchers’ model also predicted that 75% of deaths from these cancers could be prevented with adequate intake of vitamin D3 and calcium. Join Dr. Cedric Garland, lead researcher on the study, as he discusses the implications of these findings and the proposed actions.

Is Your Toxic Body Inhibiting Your Weight Loss?

Dr. Loretta Lanphier, ND, CN, HHP, CH
Weight loss can be difficult for even the most seasoned of dieters. One thing that we almost never hear about but may be associated with weight loss is the amount of toxicity that the body has accumulated. Toxins are stores in fat cells which then can cause inflammation leading to weight gain. Learning how to control and eliminate toxins may be the number one issue in making weight loss easier and safer.

Spotlight On Health: FLAXSEED

www.whfoods.com
What's in a name? Well, when it comes to the scientific name of flaxseeds, the name says it all. Flaxseeds are known as Linum usitatissimum with it species name meaning "most useful." That would definitely describe the versatility and nutritional value of this tiny little seed.

Stress-Free Christmas Gifts

Dr. Loretta Lanphier, ND, CN, HHP, CH
The holidays have arrived and finding the right gift can actuallyl bring on more stress than is necessary! Dr. Lanphier provides gift suggestions that are economical, lasting and best of all stress-free!

Twelve Recommendations for a Stress-Free, Stay-Healthy Christmas

Dr. Loretta Lanphier, ND, CN, HHP, CH
One of the many reasons that we experience so much illness during the holidays is because of the stress factor of trying to live up to everyone’s expectations of a Currier and Ives Christmas. Too much stress affects the immune system which then maks us very vulnerable to viruses and bacteria. Dr. Lanphier gives valuable suggestions about how to make this Christmas your most stress-free and healthiest ever!

Spiced Hot Chocolate with Orange

www.wholefoods.com
This warming beverage is creamy and slightly sweet with a pleasant kick at the finish. Use whatever milk your prefer, dairy or non, and gather around the fireplace to enjoy.

Taking Care of Dry Skin

Dr. Loretta Lanphier, ND, CN, HHP, CH
It's wintertime and dry skin tends to be more sensitive and bothersome without the frequent use of a moisturizer. Dry skin also feels taut, itchy and makes the skin look flakey...

Editor-In-Chief:
Dr. Loretta Lanphier, ND, CN, HHP, CH

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"He who does not use his endeavors to heal himself is a brother to him who commits suicide."
Proverbs 18:9 (Amplified)

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