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The Optimum Liver and Gallbladder Cleanse Package contains the following:
Oasis Advanced Wellness Optimum Liver & Gallbladder Cleanse
For more information about the importance of cleansing the entire digestive tract please reference my article:
Total Body Cleansing 101 .
Note: While performing the liver and gallbladder cleanse you should still be able to work and carry on your normal daily activities. Oxy-Powder® can cause watery stools, so it is best to make sure a bathroom is nearby and available. Remember that liquid stools are not diarrhea but the by-product of the Oxy-Powder® turning solid compacted fecal matter in the digestive tract into a liquid or gas.
30 minutes before breakfast take 2 Latero-Flora. During the day drink four 8-ounce glasses of your cleanse formula between meals. Example: Drink one 8-ounce glass at 9am, 12pm, 3pm and 6pm. Make sure you drink the mixture 1 hour before or after your meals. Drink the mixture in glass, not plastic. Nutritional supplements may be taken.
Before Bed: Take 4 capsules of Oxy-Powder® and 2 capsules of Latero-Flora.
7 AM to 8 AM - Breakfast
Eat a healthy breakfast of organic fresh fruit. Fruits that support the liver include watermelon, papaya, kiwi, plums, cherries and figs. Choose only one of the fruits above and eat as much as you like between 7 and 9 am. Do not mix the fruits. If fresh fruits are not available, you may substitute with organic frozen fruit. Watermelon is the best, if it is available, due to its high glutathione content. Start preparing your Optimum Wellness Healthy Soup for lunch (see the recipe below).
Optimum Wellness Vegetable Juice
½ organic beet with leaves
Thoroughly wash and clean vegetables. Juice vegetables and then stir in the contents of 8 capsules of Quantum Greens. Drink Immediately.
Optimum Wellness Vegetable Juice and drink. (See Recipe on side)
12 PM - Healthy Lunch - Soup
For optimum detoxification and cleansing, the Optimum Wellness Healthy Soup contains a combination of vegetables which are high in sulphur and glutathione. Natural sulphur helps the liver to detoxify harmful chemicals and toxins. The combination of vegetables will help the liver flush out toxins during the cleansing process. Other liver and gallbladder detoxifying vegetables which may be added to the soup are artichoke, asparagus, kale, Brussel sprouts, and cauliflower.
Optimum Wellness Healthy Soup
Skins from 3 large organic potatoes (make sure the skins are cleaned thoroughly)
Thoroughly wash and clean all vegetables. In large soup pot (glass or ceramic), lightly sauté celery, onions and garlic in ½ cup of vegetable broth. Add box of Vegetable Broth and the rest of the vegetables. May add distilled water if more liquid is needed. Bring to boil and simmer for one hour.
Potato Skins - The skins give a great amount of potassium to the soup. Some people prefer to remove the skins before eating the soup and some like to eat the skins. Either way is acceptable.
Refrigerate leftover soup in glass containers for use over the next couple of days.
2 PM - Mid-Afternoon Healthy Snack
Optimum Wellness Vegetable Juice and drink. (See Recipe above)
Now is the time to prepare your olive oil and grapefruit mixture. Mix 6-ounces of extra virgin, cold-pressed organic olive oil with ¾ cup of freshly squeezed organic grapefruit juice in a glass jar with a lid. Mixing with grapefruit juice causes an emulsification to take place which makes the oil much easier to consume. You may also place 1-3 drops of peppermint essential oil in the mixture which will help to soothe the stomach and minimize nausea. Shake well, place lid on glass and put in fridge. It is much easier to drink this mixture when it is cold.
Drink 1-tablespoon of Epsom Salt dissolved in 3-4 ounces of organic, freshly squeezed grapefruit juice. Drink as quickly as possible.
6 PM - Evening Meal
If hungry, eat some organic non-citrus fruit (berries are best) with walnuts mixed with a bit of raw honey, if desired.
9 PM - 10 PM - Olive Oil/Grapefruit Mixture
Take mixture from fridge (if solid, let set for 20 minutes or until liquefied). Using a straw which will help the mixture to down easily, drink as quickly as possible.
Immediately after drinking the oil and grapefruit mixture, go to bed and lie on your right side with knees drawn up to your stomach for 30 minutes. Afterwards you may stretch out and go to sleep. You may feel nauseated during the night. This is due to the release of stored toxins from the gallbladder and liver. It is normal and an indication that the protocol is working.
If you feel the need to vomit, do not be afraid or concerned as it will help get rid of toxins. If vomiting occurs, it is definitely an indicator that the body is toxic and therefore you should consider repeating the Optimum Liver and Gallbladder Cleanse after a seven day break. Do not take any other supplements during the night.
Repeating the Liver and Gallbladder Cleanse
As always, the best results come with repetition. If you are still experiencing symptoms after your third flush, this may be a sign indicating that you need additional cleanses. Some people have actually performed over ten cleanses before symptom relief was obtained.
Epsom Salt contains magnesium which will helpt to relaxe the sphincter of the gallbladder and bile ducts, allowing for the easy passage of the softened, shrunken stones.
Oxy-Powder® will clean the intestinal tract of any blockages for easy removal of gallbladder and liver stones. These wastes and stones are then excreted. If you wish to keep any of the stones for analysis, first, clean and dry them, then place them in a freezer bag for storage. Place in the refrigerator, or in the freezer for long-term storage. Examples of actual stones from one of our clients can be seen below.
Diet: Eat a whole food diet. This means that the majority of your diet should consist of fresh, organic fruits and vegetables. This type of food tends to contain a greater amount of oxygen, enzymes, and other nutrients without toxic pesticide residue. Also, consider purchasing organic and free-range meat and poultry whenever possible to reduce pesticide, synthetic hormone, and antibiotic contamination.
Water: Drink half your body weight in ounces per day (bodyweight in lbs divided by 2). Drink distilled or otherwise purified water. Do not ever drink tap water. Evaluate the purity of the water that you consume and use for other purposes. Most water contains chlorine, fluoride, and other pollutants. Distilled water is good, a little organic apple cider vinegar adds beneficial minerals, and can easily be purchased at most health food stores. We highly recommend Wellness® filters for ultra-pure, enhanced water. They provide numerous products for almost any water use. For a very beneficial and healthy water we recommend distilled water filtered through the Wellness Water Carafe. The Wellness Water filter will add back minerals that are taken from the distillation process.
Enzymes: Age, illness, poor diet, disease, heredity, and other factors can effect the production of digestive enzymes in the pancreas. In fact, it has been estimated we only have enough enzymes to breakdown 1 cooked meal daily for 120 years. If you currently have digestive disorders or simply want to supply your body with much-needed enzymes, we recommend Trevinol Professional, a potent systemic enzyme to be taken 20 minutes before each meal. For a pancreatic enzyme we recommend UnivaseForte to be taken on an empty stomach.
Lymphatic Drainage: Your lymphatic system provides a drainage path for toxic chemicals. If it is blocked or congested it can affect your health. The lymphatic system also plays an important role in immune system function. Skin brushing every day and using a mini-trampoline are effective ways to keep the lymph moving. Instructions are included in our E-Book, Optimum Health Strategies...Doing What Works.
Exercise: Incorporate regular exercise into your daily life. Include both aerobic exercise and strength training in your routine. Stretching exercises such as yoga or Pilates are very beneficial. Water (non-chlorinated) aerobics are excellent for people that suffer from joint problems or other debilitating conditions. Exercise supports elimination of toxins from the body. As always, please consult with your physician prior to starting any type of exercise routine.
Air: When working on body health we must take into consideration the purity of the air in our environment. Indoor air pollution is often substantially high due to the fact that most people use toxic products in cleaning and maintaining their homes/offices. We recommend keeping the air clean from pollution and odors by implementing air purifiers that utilize air ionizing technology.